Five myths about depression that people should know about

Depression is one of the most common and serious mental health conditions worldwide. Yet despite its prevalence, it remains one of the most misunderstood. Misconceptions about depression can delay diagnosis, discourage people from seeking treatment, and increase the stigma around mental illness. These misunderstandings don’t just hurt those living with depression, they also prevent others from recognizing the signs and offering support.

In this article, Dr. Stefan, an expert in mental health and clinical psychology, debunks five persistent myths about depression and explains what the science and clinical experience really show.

Myth 1: depression is just a mood disorder

It’s true that depression is classified as a mood disorder, but it’s far more complex than simply “feeling sad.” Depression is a multi-dimensional condition that impacts not just mood, but also thinking, behavior, energy levels, and physical health.

Common symptoms of clinical depression include:

• Persistent feelings of sadness or emptiness

• Loss of interest in daily activities (anhedonia)

• Fatigue and lack of energy

• Difficulty concentrating or making decisions

• Changes in appetite or weight

• Trouble sleeping or oversleeping

• Physical aches and pains

• Feelings of guilt or worthlessness

• Suicidal thoughts or ideation

Depression can significantly interfere with a person’s ability to function in daily life. Recognizing it as a medical condition, and not simply an emotional slump, is essential for timely and effective treatment.

Myth 2: depression is the same as sadness

While sadness is a normal emotional response to life’s challenges, like losing a job or going through a breakup, depression is not the same as sadness. Sadness is usually temporary, and it tends to resolve over time or with support.

In contrast, depression is a lasting mental illness that can persist for weeks, months, or even longer without proper care. It may not always have an identifiable cause, and it often continues even when things seem fine on the outside.

The difference lies in duration, intensity, and impact. Depression affects how someone feels, thinks, and functions. It often requires professional support such as therapy or medication. While everyone feels sad from time to time, not everyone experiences depression, and confusing the two can invalidate the experiences of those who truly need help.

Myth 3: depression means you’re weak

This is one of the most harmful myths. The idea that someone with depression is simply not “strong enough” to handle life is both inaccurate and stigmatizing. Depression has nothing to do with personal weakness.

It is a biopsychosocial condition, meaning it results from a combination of factors:

• Biological: genetics, hormonal imbalances, brain chemistry

• Psychological: trauma, chronic stress, personality traits

• Social: isolation, financial pressure, life transitions

Anyone, regardless of age, background, success, or emotional resilience, can experience depression. In fact, many high-functioning individuals silently battle depression while continuing to work, socialize, and care for others. Recognizing depression as an illness, not a flaw, is a key step in reducing stigma and encouraging recovery.

Myth 4: people can just fake it

Because the word “depression” is sometimes used loosely in everyday speech, “I’m so depressed it’s Monday”, some people believe it’s exaggerated or not real. This assumption is not only wrong; it’s deeply harmful.

Clinical depression is real, and it can be life-threatening. It often involves severe suffering that’s invisible from the outside. Some individuals with depression may appear outwardly “fine,” smiling and functioning, while experiencing deep internal pain. This phenomenon is known as “smiling depression” and it’s more common than many realize.

Minimizing or doubting someone’s symptoms only increases feelings of isolation and shame. It may even prevent them from seeking treatment. Depression is not a choice, and no one fakes an illness that affects every part of their life.

Myth 5: depression lasts forever

Another widespread myth is that once you have depression, you’ll always have it. In reality, depression is treatable, and many people recover completely or manage it successfully with proper care.

Effective treatment often includes:

• Psychotherapy: such as cognitive behavioral therapy (CBT) or interpersonal therapy (IPT)

• Medication: antidepressants prescribed when appropriate

• Lifestyle changes: like regular exercise, improved sleep, and nutrition

• Support networks: including family, friends, and mental health professionals

• Mindfulness and stress management techniques

Some people experience depression once in their life. Others may have recurring episodes, but with ongoing support and early intervention, many learn to manage their mental health and lead fulfilling lives.

Depression does not define a person, nor is it necessarily permanent. Recovery is possible, and help is available.

When should you seek help?

If you, or someone you know, has been experiencing symptoms of depression for more than two weeks, especially if they are interfering with work, relationships, or daily functioning, it’s time to seek support.

Signs it’s time to talk to a professional:

• You no longer enjoy things you used to

• You’re feeling overwhelmed or hopeless every day

• Your sleep and appetite have changed drastically

• You’re withdrawing from others

• You’re having thoughts of self-harm or suicide

You’re not alone. Seeking help is a sign of strength, not weakness. Mental health professionals are trained to listen, support, and offer evidence-based treatment options that work.

Final thoughts

Breaking down myths about depression is essential to improving mental health awareness and care. Depression is not a mood swing, a sign of weakness, or a life sentence, it’s a medical condition that affects millions of people and can be treated with compassion, science, and support.

By understanding what depression really is, and what it isn’t, we can all play a role in building a world where mental health is taken seriously, stigma is reduced, and no one feels ashamed to ask for help.

About the author

Dr. Stefan Botnar, MD – English Speaking Doctor in Barcelona for Tourists

Dr. Stefan Botnar is a board-certified English speaking doctor in Barcelona with over 15 years of experience in internal medicine and public health. He provides fast, out-of-pocket consultations for international patients, specializing in preventive care, substance metabolism, travel-related issues, and especially STD/ETS testing and treatment. His clinic is centrally located near the Sagrada Familia and offers in-person and telemedicine appointments, immunizations, nutritional advice, and minor emergency care (fever, gastroenteritis, allergic reactions). Patients pay directly—no insurers required.

Dr. Botnar speaks English, Spanish, Russian, Romanian, and German, ensuring clear communication with a diverse tourist clientele. He delivers evidence-based diagnoses and tailored treatment plans, helping visitors prevent common ailments (heatstroke, food poisoning) and offering comprehensive follow-up until they return home. Contact his Barcelona clinic for fast, reliable medical support during your visit.

Dr. Botnar is a clinical psychologist specializing in mood disorders, trauma, and public mental health education. With over 15 years of clinical experience, he is committed to breaking down stigma and improving access to accurate, compassionate mental health information.

Disclaimer

This article is for informational purposes only and does not replace professional medical advice. If you or someone you know is in crisis, please seek help from a mental health professional or contact emergency services.