Dr Stefan Botnar | English speaking Doctor in Barcelona specialized in caring for international patients 

Barcelona is a city filled with light , literally. With over 2,500 hours of sunshine each year, it’s hard to imagine that anyone here could struggle with low mood or seasonal depression. Yet every autumn, I meet patients , especially expatriates , who come to my clinic saying the same thing: “Doctor, I don’t understand it. The weather is beautiful, but I feel tired, unmotivated, and sad for no reason.” This pattern is common and often linked to a subtle but real condition kno

October marks a quiet but important turning point in Barcelona. The air cools, terraces are less crowded, and locals trade beachwear for light jackets. But as the seasons shift, so does the city’s health landscape, and the flu virus begins its yearly return . Every autumn, my clinic starts seeing more patients with fever, cough, and fatigue, both locals and international residents. Many travelers assume that the Mediterranean climate protects against the flu. The truth is tha

As temperatures drop and terraces fill with scarves instead of sunglasses, a familiar question starts to circulate in Barcelona: “Do I have a cold, the flu… or COVID?” Every autumn, my clinic sees a surge in patients , both tourists and expats , who arrive worried about fever, cough, and fatigue. The symptoms can look deceptively similar, yet the causes (and the level of concern) are very different. For travelers and international residents, the confusion is even greater. Lon

Barcelona is known for its endless sunshine, outdoor lifestyle, and Mediterranean charm. Many people move here , or visit regularly , believing that the bright Spanish weather automatically guarantees good health. Yet every autumn, I see patients who feel inexplicably tired, moody, or lacking in energy , despite the sun. The cause often surprises them: vitamin D deficiency . In a city that enjoys more than 2,500 hours of sunlight a year, it sounds almost impossible. But as da

Barcelona is one of Europe’s top destinations,  a city of art, architecture, beaches, and world-class cuisine. Every year, thousands of...

Barcelona in September is a city in transition. The high heat of summer starts to soften, the flow of tourists begins to thin, and the...

Barcelona in September is vibrant, welcoming, and full of life. For many families, it’s the perfect time to visit: the crowds of August...

Barcelona in September has a unique charm. The city feels calmer than in August, yet it’s still alive with festivals, late-summer...

Barcelona’s warm summer weather makes it a perfect breeding ground for mosquitoes and other insects.

Why is traveling with medication sometimes risky? Travelling abroad when you take regular medication requires more than just remembering...

Why do so many tourists end up needing medical care after partying? Barcelona is famous for its nightlife — rooftop cocktails, beach...

Tourists in Barcelona Why do tourists often get sick in Barcelona during summer? Barcelona in August is one of the most exciting places...

When spring arrives, so does the desire for a fresh start — and many people turn to so-called “detox” diets to reset their bodies and...

With the arrival of spring, many people experience an unexpected dip in energy. Despite longer, sunnier days, you might find yourself...

Depression is one of the most common and serious mental health conditions worldwide. Yet despite its prevalence, it remains one of the...

Knowing how long alcohol stays in your system is essential, whether you're preparing for a medical test, planning a night out, or simply curious about how your body processes alcohol. While the exact duration varies from person to person, there are general timelines and biological processes that apply to most people. Understanding how your body metabolizes alcohol, and what factors influence this process, can help you make safer choices and avoid unwanted consequences, such