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Stefan Botnar, English speaking doctor specialized in caring for international patients


How safe are spring “detox” diets?
When spring arrives, so does the desire for a fresh start — and many people turn to so-called “detox” diets to reset their bodies and...

Stefan Botnar
Jun 253 min read


What is spring fatigue and how can you overcome it?
With the arrival of spring, many people experience an unexpected dip in energy. Despite longer, sunnier days, you might find yourself...

Stefan Botnar
Jun 193 min read


Five myths about depression that people should know about
Depression is one of the most common and serious mental health conditions worldwide. Yet despite its prevalence, it remains one of the...

Stefan Botnar
Jun 175 min read


How long does alcohol stay in your body?
Knowing how long alcohol stays in your system is essential, whether you're preparing for a medical test, planning a night out, or simply curious about how your body processes alcohol. While the exact duration varies from person to person, there are general timelines and biological processes that apply to most people.
Understanding how your body metabolizes alcohol, and what factors influence this process, can help you make safer choices and avoid unwanted consequences, such

Stefan Botnar
Jun 64 min read
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