Stefan Botnar, English speaking doctor specialized in caring for international patients

When spring arrives, so does the desire for a fresh start — and many people turn to so-called “detox” diets to reset their bodies and...

With the arrival of spring, many people experience an unexpected dip in energy. Despite longer, sunnier days, you might find yourself...

Depression is one of the most common and serious mental health conditions worldwide. Yet despite its prevalence, it remains one of the...

Knowing how long alcohol stays in your system is essential, whether you're preparing for a medical test, planning a night out, or simply curious about how your body processes alcohol. While the exact duration varies from person to person, there are general timelines and biological processes that apply to most people. Understanding how your body metabolizes alcohol, and what factors influence this process, can help you make safer choices and avoid unwanted consequences, such