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Dr Stefan Botnar | English speaking Doctor in Barcelona specialized in caring for international patients


Post-Vacation Blues in Barcelona: How to Manage Stress and Anxiety After the Summer
Barcelona in September is a city in transition. The high heat of summer starts to soften, the flow of tourists begins to thin, and the...

Stefan Botnar
Sep 18, 20254 min read


Back-to-School Viruses in Barcelona: What International Families Should Know
Barcelona in September is vibrant, welcoming, and full of life. For many families, it’s the perfect time to visit: the crowds of August...

Stefan Botnar
Sep 11, 20254 min read


Why September in Barcelona Can Still Put You at Risk of Dehydration
Barcelona in September has a unique charm. The city feels calmer than in August, yet it’s still alive with festivals, late-summer...

Stefan Botnar
Sep 4, 20254 min read


Is That Just a Bug Bite? How to Know When It’s Something More
Barcelona’s warm summer weather makes it a perfect breeding ground for mosquitoes and other insects.

Stefan Botnar
Aug 28, 20252 min read


How to Travel Safely with Prescription Medication
Why is traveling with medication sometimes risky? Travelling abroad when you take regular medication requires more than just remembering...

Stefan Botnar
Aug 23, 20252 min read


How to Enjoy Barcelona’s Nightlife Without Needing a Doctor
Why do so many tourists end up needing medical care after partying? Barcelona is famous for its nightlife — rooftop cocktails, beach...

Stefan Botnar
Aug 20, 20252 min read


3 Common Tourist Health Problems in Barcelona (and How to Avoid Them)
Tourists in Barcelona Why do tourists often get sick in Barcelona during summer? Barcelona in August is one of the most exciting places...

Stefan Botnar
Aug 10, 20253 min read


How safe are spring “detox” diets?
When spring arrives, so does the desire for a fresh start — and many people turn to so-called “detox” diets to reset their bodies and...

Stefan Botnar
Jun 25, 20253 min read


What is spring fatigue and how can you overcome it?
With the arrival of spring, many people experience an unexpected dip in energy. Despite longer, sunnier days, you might find yourself...

Stefan Botnar
Jun 19, 20253 min read


Five myths about depression that people should know about
Depression is one of the most common and serious mental health conditions worldwide. Yet despite its prevalence, it remains one of the...

Stefan Botnar
Jun 17, 20255 min read


How long does alcohol stay in your body?
Knowing how long alcohol stays in your system is essential, whether you're preparing for a medical test, planning a night out, or simply curious about how your body processes alcohol. While the exact duration varies from person to person, there are general timelines and biological processes that apply to most people.
Understanding how your body metabolizes alcohol, and what factors influence this process, can help you make safer choices and avoid unwanted consequences, such

Stefan Botnar
Jun 6, 20254 min read
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